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Post Honey Bunches Of Oats Vanilla Clusters, 18 oz
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Post, Honey Bunches Of Oats With Almonds, 14.5 oz
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Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil* (Canola or Sunflower Oil), Corn Syrup, Rice Flour, Wheat Flour, Cornmeal, Oatmeal, Malted Barley Flour, Salt, Whey (From Milk*), Honey, Ground Vanilla Beans, Natural Flavor, Caramel Color. Bht Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D. Contains: Wheal Milk. *Adds A Trivial Amount of Saturated Fat and/or Cholesterol.
Nutrition Facts
| Serving size: 1 cup (56g) | ||||
| Amount Per Serving | ||||
| cereal with 1/2 cup fat free milk | ||||
| Calories | 220 | 260 | ||
| Calories from fat | 30 | 30 | ||
| Amount Per Serving and/or % Daily Value* | ||||
| Total fat | 3.5g (5%) | 5% | ||
| Saturated fat | 0g (0%) | 0% | ||
| Polyunsaturated fat | 1g | |||
| Monounsaturated fat | 1.5g | |||
| Trans fat | 0g | |||
| Cholesterol | 0mg (0%) | 0% | ||
| Sodium | 180mg (8%) | 10% | ||
| Potassium | 150mg (4%) | 10% | ||
| Total carbohydrate | 46g (15%) | 17% | ||
| Dietary fiber | 4g (16%) | 16% | ||
| Sugars | 12g | |||
| Other carbohydrate | 30g | |||
| Protein | 4g | |||
| Amount Per Serving and/or % Daily Value* | ||||
| Vitamin A | 15% | 20% | ||
| Vitamin C | 0% | 0% | ||
| Calcium | 0% | 15% | ||
| Iron | 90% | 90% | ||
| Magnesium | 10% | 15% | ||
| Zinc | 2% | 6% | ||
| Copper | 8% | 8% | ||
| Vitamin B6 | 25% | 25% | ||
| Vitamin D | 10% | 25% | ||
| Riboflavin | 25% | 35% | ||
| Folic Acid | 50% | 50% | ||
| Niacin | 25% | 25% | ||
| thiamin | 25% | 30% | ||
| Vitamin B12 | 25% | 35% | ||
| Phosphorus | 15% | 25% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. | ||||
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