AmazonFresh  / Blog

There are good fats and there are bad fats. The bad fats would be the kind you get from a deep-fried elephant ear at the local state fair. The good fats are the ones that come from vegetables, nuts and fruits. I like the good fats that come from avocados.

Some folks say fruit, some say vegetable, but whichever your preference, the fact is that avocados are delicious and nutritious. They contain monounsaturated fats and are high in beta-sitosterol both of which, studies indicate, are beneficial in lowering blood cholesterol levels. But don't take my word on the health benefits. Dig into those medical journals yourself.

And while you're reading, try this amazing Calavo Guacamole. This all-natural product comes from Charlie's, one of our favorite produce vendors. There are two easy-open pouches of fresh guacamole sealed in a 7 oz vacuum packs. The color is bright green, the texture is smooth with an occasional yummy chunk of avocado, and it's made without preservatives. If you want fresh guacamole on the go, this stuff is great. You can always spice it up with some extra pico de gallo, or fresh chopped cilantro. I like it just as it is.

For dipping I like the Food Should Taste Good gluten free chips. And while you're scooping with these sturdy, flavorful chips, dish up some of the Emerald Valley Salsa--fresh and organic, in hot, medium or mild temperatures. And ok, since you've skipped the deep-fry, indulge in a third dip like the Desert Pepper Spicy Black Bean Dip. Who needs elephant ears?

Happy crunching!--Lisa

I love cooking, but like many people, I often don't have the time to prepare a huge meal. For those occasions, I have found some great prepared meal options available from Bertolli. I was a bit skeptical at first, but after only 10 minutes invested in total preparation, I was sold. These meals are so easy to prepare and they taste great. Not only did I save time in meal preparation, I saved time doing dishes. I have found that there is more than enough in these meals to feed two. My personal favorite is the Chicken Parmigiana with Mozzarella and Penne Pasta. It is official, the days of the dreaded frozen pizza for dinner no longer exists.

For the times I want a healthier alternative, I turn to the old reliable Amy's Kitchen products. They are awesome. Their products are not only made with organic ingredients, but also vegetarian. And for those with special dietary needs, there is a great selection of gluten free. I have grown strangely dependent on these items and have dedicated space in my freezer at home specifically for these quick meals. I always have a case of the Bean Rice and Cheese Burritos on hand. Talk about saving time and money, these are perfect for lunch or as a quick snack for the kids. Nothing beats a home cooked meal, but for the nights (or days) you don't have the time, consider these wonderful alternatives.